Osteoarthritis in Ayurveda without surgery

Osteoarthritis in Ayurveda without surgery

1. Shallaki (Boswellia serrata):

• Known for its anti-inflammatory properties, shallaki helps reduce pain and swelling in the joints.

1. Guggulu (Commiphora mukul):

• A potent anti-inflammatory and pain-relieving herb. Various formulations, like Yograj Guggulu and Mahayograj Guggulu, are used to treat osteoarthritis.

1. Ashwagandha (Withania somnifera):

• This adaptogenic herb helps reduce inflammation while also strengthening the joints and muscles.

1. Haridra (Turmeric):

• Contains curcumin, a compound with strong anti-inflammatory and antioxidant properties. It helps reduce pain and stiffness in the joints.

1. Nirgundi (Vitex negundo):

• Used for its anti-inflammatory and analgesic properties, Nirgundi helps reduce joint pain and swelling.

1. Shunthi (Ginger):

• A powerful anti-inflammatory herb that can help reduce joint pain and stiffness.

1. Rasna (Pluchea lanceolata):

• Known for its ability to reduce joint pain and inflammation.

1. Triphala:

• Combining three fruits (Amalaki, Bibhitaki, and Haritaki) helps detoxify and reduce inflammation.

1. Dashamoola:

• An herbal formulation made from ten roots is used for its anti-inflammatory and pain-relieving properties.

1. Erand (Castor Oil):
   • Used internally and externally to reduce inflammation and pain in the joints.

Ayurvedic Formulations for Osteoarthritis

1. Sundar Kalp Forte:

• A combination of herbs formulated to reduce joint pain and inflammation.

1. Lakshadi Guggulu:

• An effective formulation for managing pain and strengthening bones and joints.

1. Mahatikta Ghrita:

• A medicated ghee is used for its anti-inflammatory properties.

1. Simhanada Guggulu:

• Used to reduce joint pain and inflammation.

1. Vata Kulantaka Rasa:

• A herbo-mineral formulation to manage pain and inflammation in osteoarthritis.

External Applications forOsteoarthritis

1. Mahanarayana Taila:

• A medicated oil used for massage to relieve joint pain and stiffness.

1. Ksheerabala Taila:

• Used for external application to reduce pain and improve joint function.

1. Pinda Taila:

• Applied externally to reduce inflammation and pain in the joints.

Lifestyle and Dietary Recommendations forOsteoarthritis

1. Diet:

• Include warm, easily digestible foods, such as soups, stews, and cooked vegetables.
• Avoid cold, dry, and processed foods.
• Use spices like turmeric, ginger, and garlic to reduce inflammation.

1. Hydration:

• Drink warm water and herbal teas to maintain hydration and aid digestion.

1. Exercise:

• Engage in gentle exercises like yoga and walking to maintain joint mobility and strength.

1. Avoid:

• Cold and damp environments can aggravate Vata dosha and worsen symptoms.

It’s best to consult with an Ayurvedic practitioner, such as Dr. T. L. Srinivas Rao at Sahaja Ayurvedic Hospital, for personalized treatment. He can provide a tailored treatment plan based on your specific condition and health needs.